|
10,000 Shot Club
Hoops Club is starting a new shooting program for all girls this year. The focus of
the Club is to get the girls shooting more with a purpose by following different
programs and concentrating on making shots. All shooting program workouts can be done by your self or with a group.
This program can be done anywhere and anytime (home, practice, open gyms, YMCA, Adventure 212, etc...)
(Check the webpage for open gym dates for shooting)
How the Club works.
1. Each day you shoot choose a different workout. Always do the shooting steps before starting any program.
2. Record how many shots you made on the shooting chart for the specific program.
3. Email your weekly totals (made shot only) to Coach Hauser-dhauser@wisp.k12.wi.us.
We will keep a weekly shooting rankings chart on the hoops club webpage. (SPASHHOOPS.ORG)
4. Try to simulate game speed while shooting in the programs. Repetition will build shooting muscle memory. Shoot to make every shot. Every workout you will be gaining confidence after seeing hundreds of shots go through the net.
5. Weekly goal should be 500 shots made
SHOOTING CLUB RUNS THROUGHTOUT THE YEAR. SHOT TOTALS FOR REWARDS NEED TO BE TURNED IN BY JANUARY 31.
REWARD WINNERS WILL BE INTRODUCED AT HALFTIME OF A VARSITY GIRLS BASKETBALL GAME.
|